DIRECTORS MESSAGE Have you ever studied books on human anatomy and noticed that every drawing is in perfect form? And have you ever given consideration to the personal responsibility we have for the package we present ourselves in, the diet we eat and the exercise we perform to be in good physical condition? If you answer yes to these questions and are visiting this site looking for positive change then I can assure you that you are at the right place and you will get everything you are looking for. When the student is ready the teacher appears and not before. Make no mistake about it ‘you are here because you know that the human body is already perfect and that you are responsible for bulking up your thighs, losing length in your neck, expanding your waistline, losing space and freedom of movement in your spine, hips, pelvis and buckling up your back! You know that you are personally responsible for the shape, tone and condition of your body! People practise fitness routines for all different sorts of reasons but the positive change we're all looking for will only occur when we bring our skeleton back into correct alignment whilst reprogramming our neuromuscular system (the motor-coordination between our brain and muscles) to register new ON/OFF patterns that enhance our postural and movement habits. There’s only one way in which we can do this accurately and safely and that is to learn and practice exercises that correct and rebalance the weight-bearing load we place on our skeleton. This goes along way towards explaining why 97% of todays fitness programs fail to deliver results, why *80% of us experience pain at some point in our lives and why *60% to 80% of this pain continues to reoccur regardless of what we do (*ACC). Traditional fitness programs and specialist therapies lack the attention to detail we need to change these statistics. FutureGym addresses the problem head on with precision.

FutureGym exercise realigns, rebalances, sculpts and conditions the body in a timeframe that makes all other fitness programs look outdated but don’t be fooled, it’s not just a program to get your body back into shape fast - this is therapy training for everyday life and changes you'll want to live into! A highly-intelligent set of exercises you’ll want to keep practicing because they make you look and feel so good and nothing else comes close to matching the results they deliver! You’ll begin with a self analysis from head to toe using FutureGym preparation exercises and while practicing the exercises you’ll learn exactly where your limitations and restrictions are, and you’ll begin self-correction towards a happier healthier and positive pain-free life. This initial realigning and rebalancing approach is essential for your reliable conditioning once you start the second stage of the program; the transformation exercises.

Physical wellbeing shouldn’t be something we strive for, it should be something we live into everyday! It’s our human right to have access to this knowledge so we can get the highest level of beauty and performance from our body. Using age as an excuse holds no weight since the human body is capable of remaining beautiful, active and functional for well over 100 years with minimal loss of performance when we give it the attention it needs.

My personal goal is to be active, agile and pain-free well into my 90’s. I studied hundreds of fitness disciplines and developed FutureGym because it works fast, it's 100% safe, it's highly accurate and it's accurate. After years of practicing all sorts of fitness disciplines I was won over by the effectiveness of the exercises and practice methods, and as a teacher I witness the same dramatic results everyday in people who are practicing the program.

Just imagine the delight you’ll have when in six weeks or less you restore a beautiful athletic physique, detect and correct a physical misalignment before it becomes a problem, relieve a muscle spasm within five seconds following an injury, or repair an old injury that’s been reoccurring and bugging you for years. All of this and more will be yours when you learn and practice FutureGym exercise.

Living in perfect alignment does so much more than restore beauty and performance. Mental balance, clarity and problem-solving enhances when an uninterrupted flow of energy runs through the spine and nervous system. Spinal adjustments and realignment treatments from specialists have limited lifespan whereas realigning the vertebrae through natural osculation while the spine is extended at maximum length develops greater body awareness, improves posture and movement habits and delivers deeper longer-lasting results.

FutureGym delivers many additional benefits well beyond aesthetics as detailed in other pages on this website which I encourage you to read. With practice you can contract any muscle in your body through thought alone and use the contraction of your pelvic floor muscles to condition all muscles from the inside out. And when you have reprogrammed your automatic neuromusculoskeletal response patterns you don’t even have to be in an exercise position to be exercising your body! That’s right. When your inherent physical intelligence is activated you can stay toned and conditioned just by thinking about exercise. The brain and muscular connection is that powerful and regular practice of FutureGym will switch it on. ...So elderly people can watch exercise DVD's and stay conditioned once they've developed this ability? You bet! My rocker will be pulsing! Welcome to the future of fitness! This is the place where you get to sit directly into the driver’s seat of your own body. With FutureGym the controls are in your hands!

May all of your dreams and more come true.

Philippa Coory
FutureGym Asia Pacific