•

There’s no range of motion with FutureGym exercise and no movement greater than 2 millimetres, so absolutely no energy is wasted.

•

With FutureGym exercise you hold onto a muscle or muscle group (your choice) in isometric engagement specific to the area you want to condition within a millimetre or less of precision and you practice a deep abdominal style of breathing while relaxing into the contraction.  (FutureGym is more like a deep martial art form of training – It’s like a 3-dimensional form of yoga with anatomy-science thrown in).

•

FutureGym exercise allows you to target problem areas more directly, specifically and accurately.

•

FutureGym exercise is 100% driven by the three pelvic floor muscles. Our method of pelvic floor strengthening is easy to learn, a no-brainer to practice - and it works!

•

With FutureGym exercise you are never in a position where you are relying on the development of core strength for safety. At no point will you place strain or stress on your body.

•

FutureGym exercise strengthens and conditions the entire body in a variety of sitting, kneeling, standing and lying down positions which provides a more-comprehensive head-to-toe solution.

•

FutureGym exercise can be practiced easily regardless of your age, size or physical condition. Many of the positions can be practiced from a chair or a bed, delivering wonderful strength and conditioning results to people who are recovering from (or simply avoiding) injury or surgery.

•

FutureGym teaches you how to be your own physical therapist. You learn how to stop a muscle from grabbing in a spasm in seconds, and how to diagnose and correct your body throughout life.
The conditioning you experience from FutureGym exercise (once you achieve the results you’re looking for) can be retained in as little as 1-hour of exercise a week or regained in full (if you stop working out) in just 10 easy hours of practice. No other program can compare! When you learn FutureGym, you choose it for life!