1

T

1

59

Body Warmer

1

T

1

59

Body Warmer

1

T

1

59

Body Warmer

2

T

2

60

Shoulder Reset

2

T

2

60

Shoulder Reset

2

T

2

60

Shoulder Reset

3

T

3

61

Upper Body Stretch

3

T

3

61

Upper Body Stretch

3

T

3

61

Upper Body Stretch

4

T

9
(Pos 1)

67

Triceps

4

T

4

63

Lower Body Stretch

4

T

4

63

Lower Body Stretch

5

T

12
(Pos 1)

69

Biceps

5

T

8

66

Full Arm

5

T

8

66

Full Arm

6

P

6

36

Bridging Curls

6

P

10

40

Shoulder Relax

6

T

14

70

Pecs

7

T

16

78

Lying Down Ab

7

P

6

36

Bridging Curls

7

P

6

36

Bridging Curls

8

T

15
(Pos 2)

73

Raising Two Legs

8

T

15

72

Raising One Leg (Right Leg)

8

T

15

73

Stabilised Legs on Floor

9

T

15
(Pos 3)

73

Raising Two Legs/Open

9

T

15

72

Raising One Leg (Left Leg)

9

T

15
(Opt 3)

71

Base Position

10

T

18

81

Abdominal Stretch

10

T

17

79

Sitting Abdominal

10

T

17

79

Sitting Abdominal

11

T

48

107

Behind Shaper 1

11

T

18

81

Abdominal Stretch

11

T

18

81

Abdominal Stretch

12

T

52
(Pos 2)

110

Behind Stretch

12

T

39 & 40

99

Hip Shaper (2)

12

T

21

84

Standing Thigh Lengthener

13

T

49

108

Behind Shaper 2

13

T

41
(Pos 1)

101

Hip Stretch

13

T

22
(Opt 1)

85

3D Squats

14

T

51
(Pos 1)

110

Behind Stretch

14

T

20

83

Hip Relaxer Swing

14

T

23
(Opt 1)

86

3D Squats with Curl

15

T

31

93

Kneeling Thigh Tightener

15

T

21

84

Standing Thigh Lengener

15

T

22
(Opt 2)

85

3D Squats

16

T

33
(Pos 1)

95

Kneeling Thigh Stretch

16

T

54
(Pos 1)

112

Inner Thigh Lift

16

T

23
(Opt 2)

86

3D Squats with Curl

17

T

33
(Pos 3)

95

Kneeling Thigh Stretch

17

T

30

92

Kneeling Thigh & Pelvis Toner

17

T

24
(Pos 1)

88

Standing Stretch

18

T

22
(Opt 2)

85

3D Squats

18

T

33
(Pos 1)

95

Kneeling Thigh Stretch 1

18

T

44

103

Behind Lifter 1

19

T

23
(Opt 2)

86

3D Squats with Curl

19

T

33
(Pos 2)

95

Kneeling Thigh Stretch 2

19

T

50

109

Behind Shaper 3

20

T

22
(Opt 3)

85

3D Squats

20

T

42
(Pos 2)

101

Hip Stretch

20

T

51
(Pos 1)

110

Behind Stretch

21

T

23
(Opt 3)

86

3D Squats with Curl

21

T

58
(Pos 1)

114

Inner Thigh Stretch

21

T

42
(Pos 2)

101

Hip & Behind Stretch

22

T

24
(Pos 1)

88

Standing Stretch

22

T

57
(Pos 4)

112

Inner Thigh Tightener

22

T

28
(Pos 1)

90

Floor Hamstring Strech

23

T

25
(Pos 2)

88

Standing Stretch

23

T

28
(Pos 1)

90

Floor Hamstring Stretch

23

T

62
(Pos 1)

117

Finishing Stretch

24

T

26
(Pos 3)

88

Standing Stretch

24

T

62
(Pos 1)

117

Finishing Stretch

24

T

64
(Pos 3)

117

Finishing Stretch

25

T

27
(Pos 4)

88

Standing Stretch

25

T

64
(Pos 3)

117

Finishing Stretch

25

T

64
(Pos 2)

117

Finishing Stretch

26

T

45
(Pos 1)

104

Behind Lifter

26

T

5
(Pos 1)

65

Neck Exercises

26

T

56
(Pos 3)

112

Inner Thigh Tightener

27

T

36
(Pos 1)

112

Hip Shaper

27

T

6
(Pos 2)

65

Neck Exercises

27

T

59
(Pos 2)

114

Inner Thigh Stretch

28

T

42
(Pos 2)

101

Hip & Behind Stretch

28

T

7
(Pos 3)

65

Neck Exercises

28

T

60
(Pos 3)

114

Inner Thigh Stretch

29

T

28

90

Floor Hamstring Stretch

29

T

65

119

Final Stretch

29

T

65

119

Final Stretch

30

T

62
(Pos 1)

117

Finishing Stretch

31

T

65

119

Final Stretch