Why We Must Perform this Work Directly

Fitness and rehabilitation performed directly 'from the inside out' works faster and the results you get last longer!

Motor-relearning is the most important element for sculpting and conditioning the body, enhancing performance, and promoting long-lasting pain-relief, and it’s only available when we perform signal response behavioural reprogramming activities directly. It’s only available when we address the body in a comprehensive neuromusculoskeletal ‘brain-muscle-skeleton’ manner.

 
Restoring Beauty and Improving Performance

When it comes to enhancing performance, improving physical conditioning and restoring beauty, addressing the brain, muscles and skeleton at the exact same time delivers the best results.

FutureGym exercise conditions the whole body from head to toe from the inside-out in all three-dimensions. It works so much deeper than other fitness programmes and allows you to identify your own personal development range where fast transformations can be achieved.

Regardless of your intention when you begin to exercise, your workout is never the same and that is because as you perform the diagnosis positions you quickly learn to recognise where your comfort range is, where you are holding tension, where you are out of balance, where you need to lengthen and what you need to strengthen, and so on. Your body tells you whether internal or external pulsing is required and how many pulses are necessary to release tension, recondition muscles, restore functionality and sculpt your body into beautiful form. And best of all… all of this is going on while you are restoring your skeletal alignment and reprogramming balanced muscle activity to improve ongoing posture and movement habits and mitigate any further problems.

No one else can do this work for you or tell you where you need to work and that’s because this work is not externally visible, it’s something you determine based on how you FEEL while playing with the positions.

Taking instructions from a fitness trainer about getting into condition or participating in someone else’s ‘watch me copy me’ class routine cannot match the results you are able to achieve when you practice the FutureGym Programme.

FUTUREGYM MAKES YOUR EXERCISE TIME MORE PRODUCTIVE.

Once you experience the depth of FutureGym exercise, and learn how the positions and practice method can be used through everyday posture and movement, you’ll come to realise that you’re wasting your time with activities that are not neuromusculoskeletal specific and tailored in the same way to your personal needs.

Once you learn FutureGym exercise, FEEL what is going on inside your body, and witness how quickly dramatic results occur, you will come to understand why listening to your body and giving it what it’s telling you it needs ‘directly’ is so very important. No one else can do this work for you!

Relieving Pain and Restoring Function through Rehabilitation

The same ‘self-help is best’ approach applies to relieving pain and restoring functionality after an injury or surgery. No one else knows how your pain FEELS and where your pain zone starts and ends to the exact millimetre like you do, nor can any external practice method or therapist reliably and suitably reprogram the signal response behavioural pattern that’s occurring between your brain and problem muscles for an improvement in your muscle response behaviour (motor-relearning) and conditioning.

FutureGym will show you the only way to relieve muscular pain and tension and restore muscle functionality is to work from the edge of your pain zone (where you are fully comfortable) and to directly take your muscles into a new pain free zone by using tiny gentle precise internal and external movements no larger than the muscles own natural contraction.

The reason FutureGym is so effective is because as you perform the muscle relaxation and lengthening procedure upon yourself, each repetitive pulsing rhythm sends a new signal to your brain which promotes motor-relearning. Your automatic muscle response behaviour and ongoing muscle functionality improves significantly and it does it very quickly indeed.

This helps explain why FutureGym is delivered as an educational programme, and why it not delivered as a watch-me-copy-me class routine or exercise or rehabilitation service. Our Physique Architects are trained to help you learn the programme so you can diagnose and address your own personal requirements and live in dynamic physical condition for life.
 
 
What are Therapists and Doctors who know about FutureGym saying about it?

FutureGym is the most comprehensive program on the market today addressing all aspects of correcting the body, supporting both correction of alignment and encouraging optimal movement and mobility. Many programs today address a lack of core stability but do not address shortened muscles and lack of overall mobility evident after an injury. FutureGym uniquely addresses these problems. The program retrains all muscles involved in stability whilst improving muscle length and function to ensure the body becomes strong and pain-free with noticeable improvement. It addresses the underlying cause of injury and doesn’t just provide a band-aid solution. The program empowers the participant to become involved in their own rehabilitation and to move from injury to a correctly functioning body in all aspects which can be seen and felt in everyday life. – Vasiliki Vaiese, Physiotherapist

I am blown away by the outstanding results from this programme. First of all I have reach-ability I didn’t know I possessed. My stomach which I had given up all hope on after 3 C-Sections is 50% flatter than it was. This programme is fast. It has taken some effort to get an hour in a day but I can say happily I am addicted. Your book has been an invaluable aid. You appear to have included every possible pointer to focus on different parts of the body to perfect the exercise. Your way of teaching pelvic floor muscles is far more practical than anything I have ever done before with patients and ante natal classes. I thought mine were good until I had done a week of pelvic floor pulses and pelvic floor engaging. I am very keen on the teacher training. Thank you again for the weekend. – Mary Murdoch, Physiotherapist

It is exciting to find an exercise program that is so effective, has so many applications and is very safe. I am qualified to teach Pilates but recommend FutureGym because of its effectiveness. FutureGym works on core control, addresses stability, strength and flexibility. While applicable to all, I see it being particularly beneficial for 40% of the female population with impaired pelvic floor function, pre and post natal, people with lower back conditions and the corporate area where stress and extended hours are creating a number of unique problems. This is definitely the exercise of choice for anyone wanting the most effective and complete program that addresses flexibility, toning and strength. – Louise Kelly, Physiotherapist

I strongly endorse the FutureGym method of rehabilitation for people who suffer from chronic and acute musculoskeletal problems. – Dr. C Bates, Physical Therapist

Philippa Coory presented this programme to me early March 2004, asking if I could evaluate it with respect to its value for chiropractors and/or chiropractic patients. The best way to evaluate a programme like this is to try it yourself. This I have done. I have found it very helpful. On a personal note the programme has altered my body shape for the better – taken it away from where it doesn’t belong and put it where it should be. On a professional note I have found that this exercise programme undertaken correctly can have massive benefits to individual chiropractic patients. Rather than a whole programme many of the exercises when taught correctly can be applied individually for specific patient needs. The other major benefit of the programme is that the exercises can be done in the comfort of ones own home without the need to join a gym. The exercises involve NO unsafe strain on the body, no outside force is applied and expensive ancillary equipment is unnecessary. I highly recommend that you try the programme yourself. – Dr. Christopher Barnett, Chiropractor

FutureGym turns back the hands of time. It cleverly combines musculoskeletal therapy with highly instructional isometric exercise. This unique combination is fast to develop dynamic stabilization, physical grace, agility, flexibility and strength. Being gentle yet highly effective it is the perfect solution. – Dr Debra Lawson, Chiropractor, Musculoskeletal & Scoliosis Specialist

The FutureGym program has been extremely helpful for clients with postural dysfunction. The people I have recommended the program to have all reported decreased pain and enhanced mobility. – Dr. R Franks, Los Angeles

 
 
We invite Doctors, therapists and specialists of every school to take a close look at FutureGym and make the comparisons you need to recognise why our formula is so effective, why the exercises must be performed directly, and why the same results cannot be achieved in any other way.

Learn why mainstream therapies fail. Learn why therapists never deliver the results they promise.