RECREATING THE PERFECT BODY Inside every body is a beautiful athletic form and knowing how to expose yours up until now has been a real challenge! Regardless of the number of hours you put into your body, if you’re not at the right starting point and are not paying the right attention to postural and movement detail you won’t get the results you’re looking for. You’ll waste time, increase frustration and promote pain & depression. At FutureGym we know there are four essential steps to reclaiming and retaining a beautiful body. We want you to reach your goal with confidence and experience dynamic results.

1.	Be Responsible for Your Body
	Accept that you are the one who has created your physical shape and condition as it is today and own the commitment to change it. Modern research proves that our environment is hugely responsible for our mental and physical conditioning. If yours is not right make plans to change it today!
2.	Use FutureGym Exercise to Diagnose Poor Postural & Movement Habits
	Find out exactly where your physical restrictions, limitations, misalignments and misbalances are. Become a friend with your injuries, know them well, treat them well and get very clear on the difference between the feeling of pain and the feeling of a muscle working.
3.	Use FutureGym Exercise to Realign, Rebalance, Repair, Correct and Reshape Your Body
	Select the results you want from our ‘Transformation Workout Plan’ mark a six week program in your diary and begin your transformation today. Don't waste any more time!
4.	Practice FutureGym Exercise for Life
	Make an ongoing commitment to practice FutureGym exercises at least once every 1-2 weeks from now on for the rest of your life, to remain functional, agile and pain-free.

No question about it, FutureGym exercise is the best choice you can make when you’re serious about improving the shape, tone and condition of your body.

You’ve identified the areas in your body that you want to realign, rebalance, lift, shape, tone, strengthen and condition. What you need now is a reliable set of instructions to give you the results you’re looking for. A comprehensive set of directions that leave no room for guesswork, error or injury. An intelligent set of instructions that remind you continuously of all of the things you need to be doing, thinking and acting upon in any given moment to achieve your goal.

FutureGym exercise is one of the highest-instructional exercise programs on the planet and not surprising when you’re working the body at this level you need highly-detailed instruction and clever navigation to take you deep inside your body. FutureGym provides accurate instruction for the human body covering precise detail of every position with safety, modification and intensification tips. The instruction within each exercise position tells you how to isolate specific muscles and instructs you on what to do once in position. The navigation component of FutureGym exercise takes you directly into the core of your muscles to promote fast reliable transformation where every millimetre of adjustment makes a noticeable difference.

Fitness doesn’t get any better or go any deeper than three-dimensional where every muscle in your body is conditioned from the inside out in every direction. Working in this manner FutureGym exercises increase muscle mass, strength and beauty in a timeframe that is envied by other fitness programs. FutureGym exercise addresses back pain, hip pain, joint damage, mobility and conditioning at the same time it is sculpting you into beautiful form.

All FutureGym exercise positions use the multiple layered muscles within the pelvic floor basin that connect to all surrounding muscles of the back, abdomen, hips and legs. Every muscle in the body is engaged from this central point which ensures deeper penetration and extremely fast body-shaping. Using the three pelvic floor muscles all other muscles are pulled in towards the pelvic floor during exercise. This promotes longer-lasting deeper muscular conditioning. Pulsing the pelvic floor muscles into these deep isometric contractions delivers additional benefits, it:

•	Reprograms ON/OFF signals between the brain and muscles promoting deeper conditioning and improves neuromuscular coordination.
•	Stimulates all internal organs and nerve endings, increases blood-flow and improves skin tone & conditioning.
•	Spirals the limbs into an outward rotation (follows the natural spiral of the musculature system), extends muscle length, increases muscle mass, improves muscle functionality, elasticity, relaxation and promotes fast deep body sculpture.

FutureGym exercise teaches us how to use our three pelvic floor muscles to work deep into our musculature skeleton to increase muscle mass, strength, tone and conditioning. Total concentration is required for this three-dimensional work. Once a muscle is contracted, internal pelvic floor pulsing and external limb/thorax pulsing develops strength and flexibility very quickly. FutureGym exercise is extremely effective because no energy is wasted in movement. The exercise positions are all stationary and stress-free, allowing you to channel 100% of your energy into the muscle you are working. This concentrated focused working method delivers fast results with no risk of injury.

Recognising the difference between pain and the muscle working is one of the first things you will learn when practicing FutureGym exercise. This allows you to work 'on your edge' during each exercise position which accelerates the speed of your results. Another advantage of FutureGym exercise is that it helps you to relax. The external pulsing method unique to this style of exercise delivers myofacial massage to the muscle which promotes deeper muscle relaxation when the muscle is not in use. Also because every position requires you to be 100% relaxed and stretched during practice you very quickly see improvements in muscle length and elasticity.

FutureGym exercise includes strength and stretch for every part of your body to ensure you get the best results from your workout.

The high attention to detail in FutureGym exercise includes everything you need to increase mobility and agility. Whilst realigning your skeleton, rebalancing your muscular system, opening space for freedom of movement in your hips sockets & vertebrae and increasing strength and overall conditioning, you are extending range of motion and freedom of movement into every joint regardless of your age and physical condition.

FutureGym exercise highlights all areas of restriction and limitations so you can pay attention to the areas where attention is due to remain mobile and agile for life! Like a regularly maintained and well-serviced vehicle you can expect great mileage from your body when you keep it finely-tuned with FutureGym exercise.

Because the exercises are stationary, gentle yet highly-effective they are the perfect exercises to practice throughout the aging process.

With this reliable and safe platform as your base when you learn and practice FutureGym exercise the imagination of where you want to go with your fitness level and physical shape will be the only thing holding you back from turning into a super-human!

FutureGym exercise:

•	Increases muscle tone, elasticity and endurance
•	Improves circulation, peripheral blood flow and stamina
•	Retrains motor-coordination / muscle response
•	Raises blood lactic-acid threshold
•	Strengthens joints, cartilage, tendons and ligaments
•	Improves strength and conditioning
•	Increases weight-bearing bone density
•	Improves range of motion and freedom of movement
•	Increases physical intelligence
•	Improves overall performance

FutureGym exercise brings your bones and joints into their optimal position setting new resting points in your deep musculature skeleton. All of the FutureGym positions are stationary, non-impact and stress free making FutureGym exercise an intelligent choice for injury recovery as well as injury prevention. FutureGym exercise is also ideal as preparation before competition because in addition to everything else it increases mental clarity, physical stamina and endurance. Training your body with FutureGym three-dimensional exercise delivers immediate results. You’ll feel better after your first workout, you’ll have measurably more strength and flexibility after your second and you’ll notice changes in your performance after your third.

Regardless of whether you perform sports competitively or just play for fun and fitness, FutureGym exercise will take you to new levels of performance.