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TRANSFORMATION WORKOUT PLAN
Set your goal, own your destination and start transforming your body today with confidence!
Number of Workouts to Complete Each Week
The Average Duration of Each Workout
Number of Weeks to Practice
Number of Workouts Each Following
Week for Maintenance
Average Number
of Exercises to Perform from Each Exercise Category
m
DRAMATIC BODY SCULPTURE
5 to 6
60 to 90 minutes
6 to 8
2
3 to 4
m
CORRECTIVE BODY SHAPING
3 to 4
60 minutes
6 to 8
2
1 to 2 of General Exercises and 3 to 4 in Problem Areas
m
GENERAL BODY SHAPING
3
60 minutes
6
2
2 to 3
m
BASIC LIFTING & TONING
2 to 3
60 minutes
6
1 to 2
2 to 3
m
GENERAL THERAPEUTIC
1 to 2
30 to 60 minutes
Ongoing
1 to 2
1 to 2
m
FAST-TRACK PULL UP & IN
(Experienced students only)
4 to 6
60 minutes
1
1 to 2
2 to 3
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