Exercise that Transforms YOU – RESULTS you can rely on!
- Improve control of the accuracy, speed, and reliability of your physical improvements.
- Lift, shape, tone and sculpt your body quickly without the need to alter your diet.
- Realign your skeleton, rebalance your complete muscular system, and improve your posture and movement behaviour.
- End back, neck, shoulder and hip pain (and other muscular pain).
- Increase the space between your vertebrae, and in your hip and shoulder sockets to improve your freedom of movement, range of motion, agility and mobility.
- Improve muscle elasticity, strength, conditioning and function. That’s right! Motor-coordination and automatic muscle response behaviour is improved (This is absolutely essential following an injury).
- Improve muscle performance, including balance, stability, coordination and reaction speed.
- Develop smoother acceleration into movement. (This is of huge interest to sports people).
- Strengthen joints, cartilage, tendons and ligaments.
- Stimulate internal organs.
- Stimulate nerves, right through to nerve endings.
- Improve use of oxygen, breathing and cardiovascular ability and lung capacity
- Improve circulation, blood flow and red blood cell production.
- Improve skin tone and reduces the appearance of cellulite.
- Reduce mental and physical fatigue, reduce or eliminates feelings of anxiety and stress, and improve physical and mental relaxation (including sleep).
- Improve mental clarity and enhance overall productivity.
- Strengthen the pelvic floor which eliminates, reduces or prevents incontinence.
- Reduce the risk of prostate cancer.
- Increase sexual stimulation and improve orgasm ability.
Read some of my client testimonials HERE.
As Asia Pacific’s FIRST Internationally Certified Callanetics Teacher, I very much look forward to coaching you.